KI-generiert — keine medizinische Beratung. Vor dem Kochen prüfen.
Zutaten
Ausstattung
- Gas or charcoal grillAlternative: A heavy grill pan or broiler; cook in a well-ventilated kitchen
- Blender or food processorAlternative: Mortar and pestle or finely mince the chili and garlic, then whisk the marinade
- Instant-read thermometerAlternative: Cut into the thickest thigh and check that the center is opaque and the juices run clear
- Long tongsAlternative: A wide spatula suitable for grilling
- Nonreactive mixing bowl or resealable bagAlternative: Glass baking dish covered tightly with food-safe wrap
- Basting brushAlternative: A spoon for drizzling the reserved marinade after cooking
★ = Unverzichtbar
Zubereitung
Pat Boneless, skinless chicken thighs completely dry with paper towels. Trim loose fat and, if any portion is thicker than 2 cm, cover it with plastic wrap and gently pound it to an even thickness.
✓ Kontrollpunkt: The chicken is dry, evenly thick, and free of loose pieces of fat.💡 Tipp vom Chef: Dry meat browns better and is less likely to steam on the grill.Add Fresh red chili peppers, Garlic cloves, Smoked paprika, Fresh lemon juice, Finely grated lemon zest, Extra-virgin olive oil, Kosher salt, and Freshly ground black pepper to a blender or food processor. Blend until the chili and garlic form a loose, vivid red-orange paste.
✓ Kontrollpunkt: The marinade is smooth enough to coat the chicken, with no large pieces of chili or garlic.💡 Tipp vom Chef: Taste a tiny drop before adding the chicken and adjust the heat with an extra chili or a little oil.Place Boneless, skinless chicken thighs in a nonreactive bowl or resealable bag. Pour in three-quarters of the peri peri marinade and turn the chicken until completely coated. Reserve the remaining marinade separately for serving; never use it after it has contacted raw chicken.
✓ Kontrollpunkt: Every surface of the chicken is covered with a thin, even layer of marinade.💡 Tipp vom Chef: Reserve the clean marinade before touching the raw chicken.Cover the marinated Boneless, skinless chicken thighs and refrigerate for at least 4 hours and up to 12 hours.
✓ Kontrollpunkt: The chicken is deeply colored and smells aromatic, without an unpleasant acidic odor.💡 Tipp vom Chef: Do not marinate longer than 12 hours because the lemon juice can make the surface soft.Remove the chicken from the refrigerator 20 minutes before grilling. Scrape off thick excess marinade without wiping the chicken bare. Heat a gas or charcoal grill to medium-high, approximately 220°C, and clean and oil the grates.
✓ Kontrollpunkt: The grill is hot enough that a drop of water evaporates immediately, but the grates are not smoking heavily.💡 Tipp vom Chef: A two-zone fire is ideal: keep one side hotter for browning and one side cooler for finishing.Place Boneless, skinless chicken thighs on the hot grates. Grill undisturbed for 5 to 6 minutes, lid closed, until the underside has dark grill marks and the chicken releases easily.
✓ Kontrollpunkt: The underside is browned with clear grill marks and the edges are beginning to turn opaque.💡 Tipp vom Chef: If the marinade flares, move the chicken to the cooler zone rather than pressing it down.Turn Boneless, skinless chicken thighs and grill for another 5 to 7 minutes with the lid closed. Begin checking the thickest piece with an instant-read thermometer.
✓ Kontrollpunkt: The thickest part reaches 74°C, the juices run clear, and the exterior is charred but not blackened.💡 Tipp vom Chef: For thicker thighs, move the chicken to indirect heat after browning and cook until it reaches temperature.Transfer the grilled Boneless, skinless chicken thighs to a clean platter. Tent loosely with foil and rest for 5 minutes.
✓ Kontrollpunkt: The juices have settled and the surface remains hot without steaming under the foil.💡 Tipp vom Chef: Resting keeps the chicken juicy; do not slice immediately after grilling.Slice the rested chicken or serve the thighs whole. Spoon the reserved peri peri marinade over the top and finish with Flat-leaf parsley.
✓ Kontrollpunkt: The chicken is glossy, juicy, vividly red-orange, and garnished with fresh green parsley.💡 Tipp vom Chef: Serve with grilled lemon, leafy salad, roasted potato, or steamed rice.
Nährwerte
(pro Portion)
Aufbewahrung
Kühlschrank: 4 Tage
Gefrierfach: 3 Monate
Cool within 2 hours, refrigerate in an airtight container, and store the reserved sauce separately. Freeze cooked chicken in a sealed freezer container or bag.
Aufwärmen: Reheat covered in a 160°C oven with a splash of water for 10 to 15 minutes, or gently in a skillet. Avoid high microwave power, which can toughen the chicken. Thaw frozen chicken overnight in the refrigerator.
Variationen
- Extra-Hot Peri Peri: Replace one mild red chili pepper with a bird's-eye chili and leave the seeds in the remaining peppers. Serve with extra reserved marinade.
- Peri Peri Chicken Skewers: Cut the chicken thigh into 4 cm pieces, marinate as directed, thread onto soaked skewers, and grill for 3 to 4 minutes per side until the center reaches 74°C.
- Creamy Peri Peri Chicken: Serve the grilled chicken with a sauce made from 120 g unsweetened coconut yogurt, 1 tablespoon reserved peri peri marinade, and 1 teaspoon lemon juice. This variation remains dairy-free.