Indian

Chicken Tikka Masala

Tender marinated chicken grilled and simmered in a creamy, spiced tomato sauce. Authentic flavors with layers of ginger, garlic, and garam masala for a restaurant-quality curry at home.

50 minmedium4 servings
Chicken Tikka Masala
Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Ingredients

Equipment

  • Grill or broiler pan
    Alternative: Oven broiler with foil-lined sheet
  • Large skillet or Dutch oven (10-inch)
    Alternative: Deep sauté pan for 6+ servings
  • Wooden skewers
    Alternative: Metal skewers or direct on grill

★ = Essential

Instructions

  1. In a bowl, mix Plain yogurt, 1 tsp Fresh ginger, 2 minced Garlic clove, 1 tsp Garam masala, 0.5 tsp Kosher salt, and juice of 1/2 lemon. Add Chicken breast cubes, coat well. Marinate in fridge for at least 1 hour (up to overnight for best flavor).

    5 min
    ✓ Checkpoint: Chicken evenly coated in thick yogurt mixture
    💡 Chef's Tip: Use gloves if sensitive to spices; massage marinade into chicken for even absorption
  2. Preheat grill or broiler to high. Thread marinated Chicken breast onto skewers (or place on foil-lined baking sheet). Grill or broil 4-5 minutes per side until charred and cooked through (internal temp 165°F). Set aside.

    Grill chicken tikka
    ✓ Checkpoint: Chicken has golden-brown char marks and no pink inside
  3. Heat 2 tbsp oil in large skillet over medium-high. Add chopped Yellow onion, sauté until golden (5 minutes). Stir in remaining minced Garlic clove and Fresh ginger, cook 1 minute until fragrant.

    Sauté onions and aromatics
    ✓ Checkpoint: Onions translucent and edges browned; aroma of ginger-garlic strong
    💡 Chef's Tip: Don't rush—caramelized onions build deep flavor
  4. Add 1 tsp Garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, and 0.5 tsp chili powder. Stir 30 seconds. Pour in Tomato puree, 0.5 cup water, and 0.5 tsp Kosher salt. Simmer 10 minutes until sauce thickens.

    Simmer tomato sauce
    ✓ Checkpoint: Sauce reduced by half, oil separates from tomatoes
  5. Stir grilled Chicken breast into sauce. Add Heavy cream and simmer 5 minutes. Taste and adjust Kosher salt or spices. Garnish with Fresh cilantro.

    Combine and finish
    ✓ Checkpoint: Sauce creamy and chicken heated through; vibrant red-orange color
    💡 Chef's Tip: Add pasta water or cream if too thick; serve with basmati rice or naan

Nutrition

(per serving)

420
Calories
35g
Protein
12g
Carbs
25g
Fat
2g
Fiber

Storage

Refrigerator: 4 days

Freezer: 3 months

Cool completely before storing in airtight container. Label with date.

Reheating: Gently reheat on stovetop with splash of water or cream to restore creaminess. Avoid microwave to prevent separation.

Variations

  • Vegan Tikka Masala: Replace {{ingredient:ing_001}} with chickpeas or paneer alternative; use {{ingredient:ing_002}} sub coconut milk throughout
  • Mild Butter Chicken Style: Reduce chili powder by half; add 2 tbsp butter to sauce for richer, milder flavor
  • Vegetable-Loaded Version: Add 1 cup diced bell peppers and spinach in step 4; increase {{ingredient:ing_006}} by 0.25 cup
#indian#dinner#weeknight#high-protein#gluten-free#dairy-inclusive#grilled#sauteed#one-pot#year-round#budget-friendly#comfort-food#traditional