SuChef Recipes
Greek

Greek Salad

Classic Greek salad with ripe tomatoes, crisp cucumber, briny olives, and creamy feta. Bright Mediterranean flavors with oregano and extra-virgin olive oil.

15 minmedium4 servings
Greek Salad
Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Ingredients

Equipment

  • Large mixing bowl
  • Sharp chef's knife
    Alternative: Serrated knife
  • Cutting board

★ = Essential

Instructions

  1. Cut Ripe tomatoes into wedges and English cucumber into thick half-moons. Place in large bowl.

    Chopping vegetables
    ✓ Checkpoint: Even pieces for balanced bites

  2. Thinly slice Red onion and Green bell pepper. Add to bowl along with Kalamata olives.

    Adding remaining vegetables
    ✓ Checkpoint: Onion slices translucent and mild

  3. Crumble Feta cheese over salad. Drizzle with Extra-virgin olive oil and sprinkle Dried oregano. Toss gently.

    Finishing salad
    ✓ Checkpoint: Feta chunks visible, glossy coating

Nutrition

(per serving)

280
Calories
9g
Protein
12g
Carbs
23g
Fat
4g
Fiber

Storage

Refrigerator: 1 days

Best eaten immediately. Store undressed components separately.

Reheating: Do not reheat. Refresh with extra olive oil if needed.

Variations

  • Add Protein: Top with grilled chicken or chickpeas
  • Herb Version: Add fresh mint and parsley
  • Creamy Version: Add a dollop of Greek yogurt to the dressing
#greek#salad#lunch#dinner#quick#no-cook#vegetarian#gluten-free#year-round#side-dish#appetizer#low-carb#heart-healthy#summer#weeknight#budget-friendly