Prep Time
25 min
Cook Time
135 min
Total Time
160 min
Ingredients
Equipment
- Heavy 6-quart Dutch ovenAlternative: Large stockpot
- Wooden spoon or whisk
★ = Essential
Instructions
Make dark roux: heat Vegetable Oil in heavy pot over medium, whisk in All-Purpose Flour constantly until chocolate brown (20-25 min).
Roux development✓ Checkpoint: Deep brown color, nutty aroma, no raw flour smell💡 Chef's Tip: Stir continuously; lower heat if smokingAdd Yellow Onion, Green Bell Pepper, Celery to roux. Cook 5 minutes until softened.
Vegetables softening✓ Checkpoint: Onions translucent, holy trinity fragrantBrown sliced Andouille Sausage in separate skillet, then add to pot with Okra, Chicken Stock, Cayenne Pepper. Simmer 90 minutes.
Gumbo simmering✓ Checkpoint: Sausage plump, okra tender, broth thickened
Nutrition
(per serving)
480
Calories
24g
Protein
32g
Carbs
28g
Fat
5g
Fiber
Storage
Refrigerator: 4 days
Freezer: 3 months
Cool completely before refrigerating or freezing. Reheat gently on stovetop.
Reheating: Add splash of stock if too thick. Do not boil hard after reheating.
Variations
- Seafood Gumbo: Add shrimp and crab in last 15 minutes of simmer
- Chicken Andouille Gumbo: Add browned chicken thighs with sausage
- File Gumbo: Stir in 1 tsp gumbo file powder at end off heat
#cajun#dinner#soup#one-pot#make-ahead#comfort-food#spicy#year-round#meal-prep#freezer-friendly
