SuChef Recipes
Modern

Keto Chocolate Avocado Mousse

Silky, rich keto chocolate mousse made with avocado for creaminess. No sugar, ultra low-carb, ready in minutes.

70 mineasy4 servings
Keto Chocolate Avocado Mousse
Prep Time
10 min
Cook Time
0 min
Total Time
70 min

Ingredients

Equipment

  • Food processor or high-speed blender
    Alternative: Immersion blender
  • 4 small ramekins or glasses
  • Rubber spatula

★ = Essential

Instructions

  1. Add Ripe avocado, Unsweetened cocoa powder, Powdered erythritol, Coconut cream, Vanilla extract and Salt to a food processor or high-speed blender.

    Blend ingredients
    ✓ Checkpoint: Mixture is completely smooth and glossy with no avocado chunks
    💡 Chef's Tip: Scrape down sides halfway through for even blending

  2. Taste and adjust sweetness if needed, then divide mousse into 4 small serving glasses or ramekins.

    Portion mousse
    ✓ Checkpoint: Even portions with smooth surface

  3. Cover and chill in refrigerator for at least 1 hour to set and develop flavor.

    Chill mousse
    ✓ Checkpoint: Mousse is firm and holds shape when spooned

Nutrition

(per serving)

210
Calories
3g
Protein
8g
Carbs
19g
Fat
6g
Fiber

Storage

Refrigerator: 3 days

Freezer: 1 months

Store covered in refrigerator. Thaw frozen mousse in fridge overnight.

Reheating: Serve cold; do not heat.

Variations

  • Mint Chocolate Mousse: Add 1/4 tsp peppermint extract with vanilla
  • Peanut Butter Keto Mousse: Add 2 tbsp natural peanut butter before blending
  • Orange Chocolate Mousse: Add 1 tsp orange zest with cocoa powder
#keto#dessert#no-cook#quick#vegetarian#gluten-free#low-carb#dairy-free#year-round#weeknight