Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Ingredients
Equipment
- 10-inch nonstick skilletAlternative: Cast iron skillet
- Small mixing bowl
- Pastry brushAlternative: Spoon for basting
★ = Essential
Instructions
Pat Salmon fillets dry and season lightly with salt. Mix White miso paste, Soy sauce, Mirin and Sesame oil into a smooth glaze.
Prepare glaze and salmon✓ Checkpoint: Glaze is smooth with no lumpsHeat skillet with neutral oil. Place Salmon fillets skin-side down. Cook 4 minutes until skin is crisp.
Sear salmon skin✓ Checkpoint: Skin releases easily and is golden brownFlip salmon and brush generously with miso-teriyaki glaze. Cook 3 more minutes while basting.
Glaze and finish cooking⚠️ Critical step✓ Checkpoint: Fish flakes easily and glaze is caramelized and glossy
Nutrition
(per serving)
380
Calories
34g
Protein
12g
Carbs
20g
Fat
1g
Fiber
Storage
Refrigerator: 2 days
Store in airtight container. Best eaten within 2 days.
Reheating: Reheat gently in skillet with splash of water to loosen glaze. Avoid microwave.
Variations
- Spicy Miso Salmon: Add 1 tsp gochujang or sriracha to the glaze
- Citrus Miso Salmon: Add 1 tsp fresh yuzu or lemon zest to glaze before brushing
- Miso-Glazed Salmon Bowl: Serve over steamed rice with blanched broccoli and avocado
#japanese#dinner#quick#weeknight#pescatarian#high-protein#gluten-free#sauteed#skillet#year-round#restaurant-quality
