Swedish

Swedish Meatballs in Creamy Sauce

Tender Swedish meatballs simmered in a rich, velvety cream sauce flavored with allspice and nutmeg. Classic comfort food served with lingonberry jam.

45 minmedium4 servings
Swedish Meatballs in Creamy Sauce
Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Ingredients

Equipment

  • Large skillet (10-inch)
    Alternative: 12-inch for 6+ servings
  • Mixing bowl
  • Whisk

★ = Essential

Instructions

  1. Finely dice Yellow onion and mix with Ground beef, Ground pork, Egg, Panko breadcrumbs, Ground allspice, salt and pepper.

    Mixing meatball mixture
    ✓ Checkpoint: Mixture holds together when squeezed
  2. Form mixture into 20-24 small meatballs, about 3 cm each.

    Forming meatballs
    ✓ Checkpoint: Even size for uniform cooking
  3. Melt Butter in skillet over medium heat. Brown meatballs in batches, turning until golden on all sides.

    Browning meatballs
    ✓ Checkpoint: Deep golden crust on all sides
    💡 Chef's Tip: Do not overcrowd pan
  4. Remove meatballs. Whisk All-purpose flour into remaining fat, cook 1 minute. Gradually whisk in Beef broth and Heavy cream until smooth and thickened.

    Making gravy
    ✓ Checkpoint: Sauce coats back of spoon
  5. Return meatballs to sauce. Simmer gently 5 minutes until cooked through.

    Simmering meatballs
    ✓ Checkpoint: Internal temperature 71°C

Nutrition

(per serving)

580
Calories
32g
Protein
22g
Carbs
40g
Fat
1g
Fiber

Storage

Refrigerator: 3 days

Freezer: 2 months

Cool completely before refrigerating or freezing. Sauce may thicken when chilled.

Reheating: Reheat gently on stovetop with splash of broth or cream. Stir frequently.

Variations

  • Ikea-Style: Add 1 tsp soy sauce to sauce and serve with lingonberry jam
  • Extra Creamy: Increase cream to 300 ml and add 1 tbsp Dijon mustard
  • Spicy Version: Add 1/4 tsp cayenne and 1 tsp smoked paprika to meat mixture
#swedish#dinner#comfort-food#traditional#skillet#weeknight#high-protein#year-round#family-friendly#make-ahead