Italian

Zucchini Ricotta Fritters

Golden Italian-style zucchini fritters made with creamy ricotta, Parmesan, fresh basil, and lemon. Crisp at the edges, tender in the center, and ideal as an appetizer, side dish, or light lunch.

40 mineasy4 portions
🍳

Généré par IA — pas un avis médical. Vérifiez avant de cuisiner.

Contient

LaitŒufsBlé
Temps de préparation
25 min
Temps de cuisson
15 min
Temps total
40 min

Ingrédients

Matériel

  • Box grater
    Alternative : Food processor with coarse-grating attachment
  • Colander
    Alternative : Fine-mesh sieve
  • Clean kitchen towel
    Alternative : Several layers of cheesecloth or heavy-duty paper towel
  • Large mixing bowl
    Alternative : Any deep bowl large enough to fold the batter
  • Large nonstick skillet
    Alternative : Well-seasoned cast-iron skillet
  • Flexible spatula
    Alternative : Thin fish spatula
  • Instant-read thermometer
    Alternative : Use the batter-sizzle test; target oil temperature is approximately 175 C

★ = Essentiel

Instructions

  1. Coarsely grate Zucchini. Transfer it to a colander, toss with half of Fine sea salt, and let it stand over a bowl.

    ✓ Point de contrôle : The zucchini is evenly grated and lightly coated with salt.
    💡 Astuce du chef : Use the large holes of a box grater so the zucchini retains enough texture after frying.
  2. Press Zucchini firmly with the back of a spoon, then squeeze it in a clean kitchen towel in several batches until very little liquid remains.

    ✓ Point de contrôle : The squeezed zucchini feels loose and fluffy rather than wet, and no liquid drips when pressed.
    💡 Astuce du chef : This is the most important technique for crisp fritters. Excess water makes the batter spread and steam.
  3. In a mixing bowl, whisk Whole-milk ricotta and Large egg until smooth. Fold in All-purpose flour, Finely grated Parmesan, Scallion, Garlic clove, Fresh basil leaves, the remaining Fine sea salt, Freshly ground black pepper, and the zest from Lemon. Fold in the squeezed Zucchini just until evenly combined.

    ✓ Point de contrôle : The mixture is thick enough to mound on a spoon and holds its shape for several seconds.
    💡 Astuce du chef : Do not overmix. If the batter is loose, add 1 tablespoon more flour at a time; if it is stiff, add 1 tablespoon ricotta.
  4. Heat Extra-virgin olive oil in a large skillet over medium heat until it shimmers. Test with a tiny drop of batter; it should sizzle immediately without browning too fast.

    ✓ Point de contrôle : The oil is shimmering, and a small batter sample sizzles steadily with fine bubbles around its edges.
    💡 Astuce du chef : Keep the heat at medium. Oil that is too hot darkens the outside before the center cooks; oil that is too cool produces greasy fritters.
  5. Scoop the batter into the skillet in 2-tablespoon portions, leaving space between each fritter. Flatten each portion to about 1 cm thick. Fry until the underside is deep golden and the edges look set, then turn carefully and fry the second side.

    ✓ Point de contrôle : Each fritter is crisp and golden on both sides, with a tender center that feels set when gently pressed.
    💡 Astuce du chef : Fry in batches without crowding the pan. Add a little more Extra-virgin olive oil between batches if the skillet looks dry.
  6. Transfer the fritters to the lined plate and season lightly with a pinch of Fine sea salt while hot. Serve immediately with wedges from Lemon.

    ✓ Point de contrôle : The fritters remain crisp at the edges and the lemon aroma is fresh and bright.
    💡 Astuce du chef : Serve in a single layer so steam does not soften the crust.

Nutrition

(par portion)

315
Calories
12g
Protéines
20g
Glucides
20g
Lipides
3g
Fibres

Conservation

Réfrigérateur : 3 jours

Congélateur : 2 mois

Cool completely, then refrigerate in a sealed container with parchment between layers. Freeze in a single layer before transferring to a freezer-safe container.

Réchauffage : Reheat from refrigerated in a 200 C oven or air fryer for 6 to 8 minutes, turning once. Reheat frozen fritters for 12 to 15 minutes. Avoid microwaving, which softens the crust.

Variantes

  • Spicy Calabrian Fritters: Add 1 teaspoon Calabrian chile paste or 0.5 teaspoon red pepper flakes to the batter, and replace half of the basil with chopped parsley.
  • Mediterranean Herb Fritters: Replace the basil with 2 tablespoons chopped dill and parsley, add 1 teaspoon dried oregano, and serve with a spoonful of Greek yogurt and cucumber.
  • Gluten-Free Zucchini Ricotta Fritters: Replace the all-purpose flour with an equal weight of rice flour or a gluten-free all-purpose flour blend. Add 0.25 teaspoon xanthan gum only if the blend does not already contain it.
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