Italian

Zucchini Ricotta Fritters

Golden Italian-style zucchini fritters made with creamy ricotta, Parmesan, fresh basil, and lemon. Crisp at the edges, tender in the center, and ideal as an appetizer, side dish, or light lunch.

40 mineasy4 porzioni
🍳

Generato dall'IA — non è un consiglio medico. Verifica prima di cucinare.

Contiene

LatteUovaGrano
Tempo di preparazione
25 min
Tempo di cottura
15 min
Tempo totale
40 min

Ingredienti

Attrezzatura

  • Box grater
    Alternativa: Food processor with coarse-grating attachment
  • Colander
    Alternativa: Fine-mesh sieve
  • Clean kitchen towel
    Alternativa: Several layers of cheesecloth or heavy-duty paper towel
  • Large mixing bowl
    Alternativa: Any deep bowl large enough to fold the batter
  • Large nonstick skillet
    Alternativa: Well-seasoned cast-iron skillet
  • Flexible spatula
    Alternativa: Thin fish spatula
  • Instant-read thermometer
    Alternativa: Use the batter-sizzle test; target oil temperature is approximately 175 C

★ = Essenziale

Istruzioni

  1. Coarsely grate Zucchini. Transfer it to a colander, toss with half of Fine sea salt, and let it stand over a bowl.

    ✓ Punto di controllo: The zucchini is evenly grated and lightly coated with salt.
    💡 Consiglio dello chef: Use the large holes of a box grater so the zucchini retains enough texture after frying.
  2. Press Zucchini firmly with the back of a spoon, then squeeze it in a clean kitchen towel in several batches until very little liquid remains.

    ✓ Punto di controllo: The squeezed zucchini feels loose and fluffy rather than wet, and no liquid drips when pressed.
    💡 Consiglio dello chef: This is the most important technique for crisp fritters. Excess water makes the batter spread and steam.
  3. In a mixing bowl, whisk Whole-milk ricotta and Large egg until smooth. Fold in All-purpose flour, Finely grated Parmesan, Scallion, Garlic clove, Fresh basil leaves, the remaining Fine sea salt, Freshly ground black pepper, and the zest from Lemon. Fold in the squeezed Zucchini just until evenly combined.

    ✓ Punto di controllo: The mixture is thick enough to mound on a spoon and holds its shape for several seconds.
    💡 Consiglio dello chef: Do not overmix. If the batter is loose, add 1 tablespoon more flour at a time; if it is stiff, add 1 tablespoon ricotta.
  4. Heat Extra-virgin olive oil in a large skillet over medium heat until it shimmers. Test with a tiny drop of batter; it should sizzle immediately without browning too fast.

    ✓ Punto di controllo: The oil is shimmering, and a small batter sample sizzles steadily with fine bubbles around its edges.
    💡 Consiglio dello chef: Keep the heat at medium. Oil that is too hot darkens the outside before the center cooks; oil that is too cool produces greasy fritters.
  5. Scoop the batter into the skillet in 2-tablespoon portions, leaving space between each fritter. Flatten each portion to about 1 cm thick. Fry until the underside is deep golden and the edges look set, then turn carefully and fry the second side.

    ✓ Punto di controllo: Each fritter is crisp and golden on both sides, with a tender center that feels set when gently pressed.
    💡 Consiglio dello chef: Fry in batches without crowding the pan. Add a little more Extra-virgin olive oil between batches if the skillet looks dry.
  6. Transfer the fritters to the lined plate and season lightly with a pinch of Fine sea salt while hot. Serve immediately with wedges from Lemon.

    ✓ Punto di controllo: The fritters remain crisp at the edges and the lemon aroma is fresh and bright.
    💡 Consiglio dello chef: Serve in a single layer so steam does not soften the crust.

Valori nutrizionali

(per porzione)

315
Calorie
12g
Proteine
20g
Carboidrati
20g
Grassi
3g
Fibre

Conservazione

Frigorifero: 3 giorni

Congelatore: 2 mesi

Cool completely, then refrigerate in a sealed container with parchment between layers. Freeze in a single layer before transferring to a freezer-safe container.

Riscaldamento: Reheat from refrigerated in a 200 C oven or air fryer for 6 to 8 minutes, turning once. Reheat frozen fritters for 12 to 15 minutes. Avoid microwaving, which softens the crust.

Varianti

  • Spicy Calabrian Fritters: Add 1 teaspoon Calabrian chile paste or 0.5 teaspoon red pepper flakes to the batter, and replace half of the basil with chopped parsley.
  • Mediterranean Herb Fritters: Replace the basil with 2 tablespoons chopped dill and parsley, add 1 teaspoon dried oregano, and serve with a spoonful of Greek yogurt and cucumber.
  • Gluten-Free Zucchini Ricotta Fritters: Replace the all-purpose flour with an equal weight of rice flour or a gluten-free all-purpose flour blend. Add 0.25 teaspoon xanthan gum only if the blend does not already contain it.
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