Thai

Lemongrass Coconut Fish Curry

Tender fish simmered in a fragrant Thai coconut curry with lemongrass, ginger, garlic, chili, lime, and fresh herbs. The sauce is creamy, aromatic, balanced, and bright without being heavy.

45 medium4 인분
🍳

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함유 성분

우유생선
준비 시간
20
조리 시간
25
총 시간
45

재료

조리 도구

  • Medium saucepan with lid
    대체 가능: Small Dutch oven with lid
  • Wide 12-inch skillet or Dutch oven
    대체 가능: Large sauté pan with lid; avoid a narrow pot so the fish can sit in one layer
  • Chef's knife
    대체 가능: Sharp utility knife
  • Fine grater
    대체 가능: Microplane or finely mince the ginger with a knife
  • Wooden spoon or silicone spatula
    대체 가능: Heatproof cooking spoon
  • Instant-read thermometer
    대체 가능: Check that the fish is opaque and flakes easily at the center

★ = 필수

만드는 법

  1. Rinse Jasmine rice under cool water until the water runs mostly clear. Combine it with 450 ml water in a medium saucepan. Bring to a boil, cover, reduce to low, and cook until the water is absorbed.

    ✓ 체크포인트: The surface should show small steam holes and no standing water.
  2. Remove the saucepan from the heat and let Jasmine rice stand, covered, while you finish the curry.

    ✓ 체크포인트: The grains should be tender, separate, and fluffy.
  3. Pat Firm white fish fillets very dry with paper towels and season lightly with a small pinch of salt if desired. Cut into evenly sized pieces so they cook at the same rate. Prepare Shallot, Garlic cloves, Lemongrass stalks, Fresh ginger, and Red Thai chilies before heating the pan.

    ✓ 체크포인트: Fish pieces should be dry on the surface and approximately the same thickness.
    💡 셰프의 팁: Dry fish browns and holds together better; wet fish tends to steam and dilute the sauce.
  4. Heat Neutral vegetable oil in a wide skillet or Dutch oven over medium heat. Add Shallot, Garlic cloves, Lemongrass stalks, Fresh ginger, and Red Thai chilies. Sauté until the shallot softens and the aromatics smell bright and fragrant.

    ✓ 체크포인트: The shallot should be translucent at the edges, and the lemongrass should smell citrusy without browning.
    💡 셰프의 팁: Keep the heat moderate; scorched garlic or lemongrass will make the curry bitter.
  5. Add Thai red curry paste to the skillet and stir constantly until it darkens slightly and the oil turns orange-red.

    ✓ 체크포인트: The paste should smell toasted and aromatic, with a thin sheen of orange oil around it.
    💡 셰프의 팁: Blooming the paste in oil develops depth before the coconut milk is added. Do not let it stick or burn.
  6. Pour in Full-fat coconut milk and stir well, scraping up any curry paste from the bottom. Add Fish sauce, Palm sugar, and Red bell pepper. Bring the sauce just to a gentle simmer.

    ✓ 체크포인트: The sauce should be smooth, steaming, and gently bubbling around the edges, not rapidly boiling.
    💡 셰프의 팁: A hard boil can cause the coconut milk to separate and can make the fish break apart later.
  7. Nestle Firm white fish fillets into the simmering sauce in a single layer. Spoon sauce over the top, cover, and cook gently until the fish is opaque and flakes easily.

    ✓ 체크포인트: The thickest piece should reach 63°C and separate into moist flakes when pressed gently. Avoid stirring, which can break the fish.
    💡 셰프의 팁: If the fish pieces are different sizes, add the thickest pieces first and the thinner pieces 1 to 2 minutes later.
  8. Turn off the heat. Stir in Fresh lime juice, Thai basil leaves, and Fresh cilantro leaves. Taste and adjust with a little more lime juice, fish sauce, or palm sugar until the curry is fragrant, savory, lightly sweet, and bright.

    ✓ 체크포인트: The sauce should taste balanced: creamy and savory first, followed by gentle sweetness, acidity, and herbal freshness.
    💡 셰프의 팁: Adding lime juice off the heat preserves its fresh flavor and prevents the coconut sauce from tasting flat.
  9. Spoon Jasmine rice into warm bowls. Ladle the lemongrass coconut fish curry over or beside the rice. Garnish with reserved Thai basil leaves, Fresh cilantro leaves, and a few slices of Red Thai chilies.

    ✓ 체크포인트: Serve immediately while the fish is moist and the sauce is glossy.
    💡 셰프의 팁: For restaurant-style plating, mound the rice slightly off-center and pour the curry around it so the red-orange sauce remains visible.

영양 정보

(1인분 기준)

690
칼로리
42g
단백질
70g
탄수화물
25g
지방
3g
식이섬유

보관 방법

냉장: 3

냉동: 2 개월

Cool the curry and rice separately within 2 hours, then store in airtight containers. For best texture, freeze the curry without the rice.

데우기: Reheat the curry gently in a covered skillet over low heat with 1 to 2 tablespoons water or coconut milk. Stir around the fish rather than vigorously through it. Reheat rice with a splash of water until steaming hot. Do not repeatedly reheat.

응용 레시피

  • Green Vegetable Fish Curry: Replace the red bell pepper with sugar snap peas and add 150 g baby spinach during the final 2 minutes. Use Thai green curry paste in place of the red curry paste for a brighter herbal flavor.
  • Extra-Spicy Southern-Style Curry: Use 3 Thai chilies, leave the seeds in, and add 1 teaspoon finely ground black pepper with the curry paste. Finish with extra lime juice and serve with steamed jasmine rice.
  • Coconut Tofu Curry: Replace the fish with 680 g pressed extra-firm tofu. Cut the tofu into cubes, sear it in half the oil until golden, remove it, and return it to the sauce for the final 5 minutes. Use tamari or coconut aminos instead of fish sauce for a vegetarian version.
#thai#pescatarian#gluten-free#dairy-free#egg-free#soy-free#dinner#sauteed#one-pot#weeknight#leftover-friendly#high-protein#restaurant-quality#year-round#comfort-food#traditional