AI 생성 — 의학적 조언이 아닙니다. 조리 전 확인하세요.
재료
조리 도구
- Gas or charcoal grill대체 가능: A heavy grill pan or broiler; cook in a well-ventilated kitchen
- Blender or food processor대체 가능: Mortar and pestle or finely mince the chili and garlic, then whisk the marinade
- Instant-read thermometer대체 가능: Cut into the thickest thigh and check that the center is opaque and the juices run clear
- Long tongs대체 가능: A wide spatula suitable for grilling
- Nonreactive mixing bowl or resealable bag대체 가능: Glass baking dish covered tightly with food-safe wrap
- Basting brush대체 가능: A spoon for drizzling the reserved marinade after cooking
★ = 필수
만드는 법
Pat Boneless, skinless chicken thighs completely dry with paper towels. Trim loose fat and, if any portion is thicker than 2 cm, cover it with plastic wrap and gently pound it to an even thickness.
✓ 체크포인트: The chicken is dry, evenly thick, and free of loose pieces of fat.💡 셰프의 팁: Dry meat browns better and is less likely to steam on the grill.Add Fresh red chili peppers, Garlic cloves, Smoked paprika, Fresh lemon juice, Finely grated lemon zest, Extra-virgin olive oil, Kosher salt, and Freshly ground black pepper to a blender or food processor. Blend until the chili and garlic form a loose, vivid red-orange paste.
✓ 체크포인트: The marinade is smooth enough to coat the chicken, with no large pieces of chili or garlic.💡 셰프의 팁: Taste a tiny drop before adding the chicken and adjust the heat with an extra chili or a little oil.Place Boneless, skinless chicken thighs in a nonreactive bowl or resealable bag. Pour in three-quarters of the peri peri marinade and turn the chicken until completely coated. Reserve the remaining marinade separately for serving; never use it after it has contacted raw chicken.
✓ 체크포인트: Every surface of the chicken is covered with a thin, even layer of marinade.💡 셰프의 팁: Reserve the clean marinade before touching the raw chicken.Cover the marinated Boneless, skinless chicken thighs and refrigerate for at least 4 hours and up to 12 hours.
✓ 체크포인트: The chicken is deeply colored and smells aromatic, without an unpleasant acidic odor.💡 셰프의 팁: Do not marinate longer than 12 hours because the lemon juice can make the surface soft.Remove the chicken from the refrigerator 20 minutes before grilling. Scrape off thick excess marinade without wiping the chicken bare. Heat a gas or charcoal grill to medium-high, approximately 220°C, and clean and oil the grates.
✓ 체크포인트: The grill is hot enough that a drop of water evaporates immediately, but the grates are not smoking heavily.💡 셰프의 팁: A two-zone fire is ideal: keep one side hotter for browning and one side cooler for finishing.Place Boneless, skinless chicken thighs on the hot grates. Grill undisturbed for 5 to 6 minutes, lid closed, until the underside has dark grill marks and the chicken releases easily.
✓ 체크포인트: The underside is browned with clear grill marks and the edges are beginning to turn opaque.💡 셰프의 팁: If the marinade flares, move the chicken to the cooler zone rather than pressing it down.Turn Boneless, skinless chicken thighs and grill for another 5 to 7 minutes with the lid closed. Begin checking the thickest piece with an instant-read thermometer.
✓ 체크포인트: The thickest part reaches 74°C, the juices run clear, and the exterior is charred but not blackened.💡 셰프의 팁: For thicker thighs, move the chicken to indirect heat after browning and cook until it reaches temperature.Transfer the grilled Boneless, skinless chicken thighs to a clean platter. Tent loosely with foil and rest for 5 minutes.
✓ 체크포인트: The juices have settled and the surface remains hot without steaming under the foil.💡 셰프의 팁: Resting keeps the chicken juicy; do not slice immediately after grilling.Slice the rested chicken or serve the thighs whole. Spoon the reserved peri peri marinade over the top and finish with Flat-leaf parsley.
✓ 체크포인트: The chicken is glossy, juicy, vividly red-orange, and garnished with fresh green parsley.💡 셰프의 팁: Serve with grilled lemon, leafy salad, roasted potato, or steamed rice.
영양 정보
(1인분 기준)
보관 방법
냉장: 4 일
냉동: 3 개월
Cool within 2 hours, refrigerate in an airtight container, and store the reserved sauce separately. Freeze cooked chicken in a sealed freezer container or bag.
데우기: Reheat covered in a 160°C oven with a splash of water for 10 to 15 minutes, or gently in a skillet. Avoid high microwave power, which can toughen the chicken. Thaw frozen chicken overnight in the refrigerator.
응용 레시피
- Extra-Hot Peri Peri: Replace one mild red chili pepper with a bird's-eye chili and leave the seeds in the remaining peppers. Serve with extra reserved marinade.
- Peri Peri Chicken Skewers: Cut the chicken thigh into 4 cm pieces, marinate as directed, thread onto soaked skewers, and grill for 3 to 4 minutes per side until the center reaches 74°C.
- Creamy Peri Peri Chicken: Serve the grilled chicken with a sauce made from 120 g unsweetened coconut yogurt, 1 tablespoon reserved peri peri marinade, and 1 teaspoon lemon juice. This variation remains dairy-free.