Indian

Tandoori Paneer Skewers

Charred Indian-style paneer skewers marinated in spiced yogurt, ginger, garlic, lemon, and mustard oil, with colorful bell pepper and red onion. Serve with mint chutney, lemon, and a sprinkle of chaat masala.

65 minmedium4 porções
🍳

Gerado por IA — não é conselho médico. Verifique antes de cozinhar.

Contém

Leite
Tempo de preparo
20 min
Tempo de cozimento
15 min
Tempo total
65 min

Ingredientes

Utensílios

  • Gas or charcoal grill
    Alternativa: Oven broiler set to high or a ridged grill pan
  • Bamboo or metal skewer
    Alternativa: Two parallel metal chopsticks for grilling on a rack
  • Large mixing bowl
    Alternativa: Large food-safe container with lid
  • Whisk
    Alternativa: Fork
  • Long-handled tongs
    Alternativa: Heatproof spatula used carefully
  • Pastry brush
    Alternativa: Folded paper towel held with tongs
  • Instant-read thermometer
    Alternativa: Check that the paneer is hot throughout and the marinade is fully set

★ = Essencial

Instruções

  1. If using bamboo skewers, soak them in cold water. Pat Paneer, cut into 1-inch cubes very dry with paper towel; excess moisture prevents browning. Cut Red bell pepper, cut into 1-inch pieces and Red onion, cut into 1-inch layers into pieces approximately the same size as the paneer.

    ✓ Ponto de verificação: Paneer feels dry on the surface, and all vegetable pieces are large enough to thread securely.
  2. In a large bowl, whisk Plain full-fat yogurt, Fresh lemon juice, Ginger-garlic paste, Tandoori masala, Kashmiri chili powder, Ground cumin, Garam masala, Ground turmeric, Fine salt, Mustard oil, and crushed Dried fenugreek leaf until smooth and evenly colored.

    ✓ Ponto de verificação: The marinade is thick enough to coat a spoon and has a vivid orange-red color with no dry spice pockets.
    💡 Dica do chef: Crush the dried fenugreek leaf between your palms first to release its aroma. Taste a tiny amount and adjust salt or lemon before adding the paneer.
  3. Add Paneer, cut into 1-inch cubes to the marinade and fold gently until every surface is coated. Cover and refrigerate for at least 30 minutes and up to 12 hours.

    ✓ Ponto de verificação: The paneer is evenly coated, with a thin layer of marinade clinging to every side.
    💡 Dica do chef: Do not marinate paneer for more than 12 hours; the lemon can make the exterior slightly chalky.
  4. Thread the marinated Paneer, cut into 1-inch cubes, Red bell pepper, cut into 1-inch pieces, and Red onion, cut into 1-inch layers onto the soaked skewers, alternating paneer and vegetables. Leave a small gap between pieces so heat can circulate. Brush the hot grill grate lightly with Oil for the grill grate.

    ✓ Ponto de verificação: Each skewer is balanced, the pieces are secure, and the paneer is not packed tightly against neighboring pieces.
    💡 Dica do chef: Wipe excess marinade from the bottom of each skewer so it does not drip excessively or cause flare-ups.
  5. Preheat the grill to medium-high heat, approximately 220 C. Place the skewers on the grate and grill without moving until the first side develops dark brown grill marks.

    ✓ Ponto de verificação: The marinade looks set, the edges begin to char, and the paneer releases easily when nudged.
    💡 Dica do chef: Keep the lid closed on a gas grill, but watch for flare-ups from the yogurt marinade.
  6. Turn the skewers one quarter turn. Grill the next side until browned and lightly charred.

    ✓ Ponto de verificação: The paneer has visible grill marks and the vegetable edges are beginning to soften without collapsing.
    💡 Dica do chef: Use tongs rather than a fork to prevent the paneer from splitting.
  7. Continue turning the skewers every 2 to 3 minutes until all four sides are browned and the vegetables are tender-crisp. Remove the skewers as soon as the paneer is hot and charred; prolonged cooking can make it rubbery.

    ✓ Ponto de verificação: Paneer is hot in the center, the marinade is fully cooked, and the vegetables have crisp-tender centers with charred edges.
    💡 Dica do chef: For extra tandoor-style color, move the skewers briefly over the hottest part of the grill during the final 30 seconds.
  8. Transfer the skewers to a platter and rest for 2 minutes. Finish with Chaat masala for finishing and Fresh coriander leaves. Serve immediately with lemon wedges and chutney if desired.

    ✓ Ponto de verificação: The surface is glossy and charred, the paneer remains juicy, and the spices smell fragrant rather than scorched.
    💡 Dica do chef: A short rest lets the hot marinade settle and makes the paneer easier to remove from the skewers.

Nutrição

(por porção)

425
Calorias
24g
Proteínas
14g
Carboidratos
31g
Gorduras
3g
Fibras

Armazenamento

Geladeira: 3 dias

Congelador: 1 meses

Cool completely before refrigerating in an airtight container. For best texture, store the grilled paneer and vegetables off the skewers. Freeze in a sealed container with parchment between layers.

Reaquecimento: Reheat gently in a covered skillet over medium-low heat with 15 ml water, or in a 180 C oven for 8 to 10 minutes. Avoid high microwave heat, which can make paneer rubbery. Thaw frozen skewers overnight in the refrigerator before reheating.

Variações

  • Spicy Tandoori Paneer Skewers: Add 2 g cayenne pepper and 1 finely minced green chili to the marinade. Serve with extra lemon and sliced onion.
  • Tandoori Paneer and Mushroom Skewers: Replace half of the red bell pepper with 200 g small mushroom, keeping the mushroom whole or halved. Marinate and grill as directed, turning more frequently because mushroom releases moisture.
  • Tandoori Paneer Wrap: Remove the grilled paneer and vegetables from the skewers and serve in gluten-free flatbread with lettuce, cucumber, mint chutney, and a spoonful of yogurt.
#indian#vegetarian#gluten-free#egg-free#nut-free#soy-free#low-carb#sugar-free#dinner#appetizer#grilled#quick#make-ahead#leftover-friendly#weeknight#high-protein#kid-friendly#party#bbq#street-food#traditional#summer#year-round