Thai

Lemongrass Coconut Fish Curry

Tender fish simmered in a fragrant Thai coconut curry with lemongrass, ginger, garlic, chili, lime, and fresh herbs. The sauce is creamy, aromatic, balanced, and bright without being heavy.

45 минmedium4 порций
🍳

Сгенерировано ИИ — не является медицинской рекомендацией. Проверьте перед приготовлением.

Содержит

МолокоРыба
Подготовка
20 мин
Приготовление
25 мин
Общее время
45 мин

Ингредиенты

Инвентарь

  • Medium saucepan with lid
    Замена: Small Dutch oven with lid
  • Wide 12-inch skillet or Dutch oven
    Замена: Large sauté pan with lid; avoid a narrow pot so the fish can sit in one layer
  • Chef's knife
    Замена: Sharp utility knife
  • Fine grater
    Замена: Microplane or finely mince the ginger with a knife
  • Wooden spoon or silicone spatula
    Замена: Heatproof cooking spoon
  • Instant-read thermometer
    Замена: Check that the fish is opaque and flakes easily at the center

★ = обязательно

Приготовление

  1. Rinse Jasmine rice under cool water until the water runs mostly clear. Combine it with 450 ml water in a medium saucepan. Bring to a boil, cover, reduce to low, and cook until the water is absorbed.

    ✓ Проверка: The surface should show small steam holes and no standing water.
  2. Remove the saucepan from the heat and let Jasmine rice stand, covered, while you finish the curry.

    ✓ Проверка: The grains should be tender, separate, and fluffy.
  3. Pat Firm white fish fillets very dry with paper towels and season lightly with a small pinch of salt if desired. Cut into evenly sized pieces so they cook at the same rate. Prepare Shallot, Garlic cloves, Lemongrass stalks, Fresh ginger, and Red Thai chilies before heating the pan.

    ✓ Проверка: Fish pieces should be dry on the surface and approximately the same thickness.
    💡 Совет шефа: Dry fish browns and holds together better; wet fish tends to steam and dilute the sauce.
  4. Heat Neutral vegetable oil in a wide skillet or Dutch oven over medium heat. Add Shallot, Garlic cloves, Lemongrass stalks, Fresh ginger, and Red Thai chilies. Sauté until the shallot softens and the aromatics smell bright and fragrant.

    ✓ Проверка: The shallot should be translucent at the edges, and the lemongrass should smell citrusy without browning.
    💡 Совет шефа: Keep the heat moderate; scorched garlic or lemongrass will make the curry bitter.
  5. Add Thai red curry paste to the skillet and stir constantly until it darkens slightly and the oil turns orange-red.

    ✓ Проверка: The paste should smell toasted and aromatic, with a thin sheen of orange oil around it.
    💡 Совет шефа: Blooming the paste in oil develops depth before the coconut milk is added. Do not let it stick or burn.
  6. Pour in Full-fat coconut milk and stir well, scraping up any curry paste from the bottom. Add Fish sauce, Palm sugar, and Red bell pepper. Bring the sauce just to a gentle simmer.

    ✓ Проверка: The sauce should be smooth, steaming, and gently bubbling around the edges, not rapidly boiling.
    💡 Совет шефа: A hard boil can cause the coconut milk to separate and can make the fish break apart later.
  7. Nestle Firm white fish fillets into the simmering sauce in a single layer. Spoon sauce over the top, cover, and cook gently until the fish is opaque and flakes easily.

    ✓ Проверка: The thickest piece should reach 63°C and separate into moist flakes when pressed gently. Avoid stirring, which can break the fish.
    💡 Совет шефа: If the fish pieces are different sizes, add the thickest pieces first and the thinner pieces 1 to 2 minutes later.
  8. Turn off the heat. Stir in Fresh lime juice, Thai basil leaves, and Fresh cilantro leaves. Taste and adjust with a little more lime juice, fish sauce, or palm sugar until the curry is fragrant, savory, lightly sweet, and bright.

    ✓ Проверка: The sauce should taste balanced: creamy and savory first, followed by gentle sweetness, acidity, and herbal freshness.
    💡 Совет шефа: Adding lime juice off the heat preserves its fresh flavor and prevents the coconut sauce from tasting flat.
  9. Spoon Jasmine rice into warm bowls. Ladle the lemongrass coconut fish curry over or beside the rice. Garnish with reserved Thai basil leaves, Fresh cilantro leaves, and a few slices of Red Thai chilies.

    ✓ Проверка: Serve immediately while the fish is moist and the sauce is glossy.
    💡 Совет шефа: For restaurant-style plating, mound the rice slightly off-center and pour the curry around it so the red-orange sauce remains visible.

Пищевая ценность

(на порцию)

690
Калории
42g
Белки
70g
Углеводы
25g
Жиры
3g
Клетчатка

Хранение

Холодильник: 3 дней

Морозилка: 2 месяцев

Cool the curry and rice separately within 2 hours, then store in airtight containers. For best texture, freeze the curry without the rice.

Разогрев: Reheat the curry gently in a covered skillet over low heat with 1 to 2 tablespoons water or coconut milk. Stir around the fish rather than vigorously through it. Reheat rice with a splash of water until steaming hot. Do not repeatedly reheat.

Вариации

  • Green Vegetable Fish Curry: Replace the red bell pepper with sugar snap peas and add 150 g baby spinach during the final 2 minutes. Use Thai green curry paste in place of the red curry paste for a brighter herbal flavor.
  • Extra-Spicy Southern-Style Curry: Use 3 Thai chilies, leave the seeds in, and add 1 teaspoon finely ground black pepper with the curry paste. Finish with extra lime juice and serve with steamed jasmine rice.
  • Coconut Tofu Curry: Replace the fish with 680 g pressed extra-firm tofu. Cut the tofu into cubes, sear it in half the oil until golden, remove it, and return it to the sauce for the final 5 minutes. Use tamari or coconut aminos instead of fish sauce for a vegetarian version.
#thai#pescatarian#gluten-free#dairy-free#egg-free#soy-free#dinner#sauteed#one-pot#weeknight#leftover-friendly#high-protein#restaurant-quality#year-round#comfort-food#traditional