Mexican

Chipotle Lime Cauliflower Tacos

Crisp-edged roasted cauliflower is coated in smoky chipotle, lime, and cumin, then tucked into warm corn tortillas with creamy avocado, crunchy cabbage, and bright cilantro.

45 dkeasy4 porsiyon
🍳

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İçerir

Buğday
Hazırlık Süresi
20 dk
Pişirme Süresi
25 dk
Toplam Süre
45 dk

Malzemeler

Gereçler

  • Large rimmed sheet pan
    Alternatif: Two smaller sheet pans
  • Parchment paper
    Alternatif: Silicone baking mat or lightly oiled sheet pan
  • Large mixing bowl
    Alternatif: Large food-safe container with lid
  • Chef knife
    Alternatif: Small sharp knife
  • Small bowl
    Alternatif: Mug or ramekin for avocado crema
  • 12-inch skillet
    Alternatif: Comal, griddle, or clean cast-iron pan
  • Citrus juicer
    Alternatif: Fork and hand-squeezing

★ = Olmazsa olmaz

Yapılışı

  1. Position a rack in the upper-middle of the oven and heat the oven to 450°F (230°C). Line a large sheet pan with parchment. Cut Cauliflower into 1-inch florets, keeping the pieces similar in size so they cook evenly.

    ✓ Kontrol noktası: Florets are dry, evenly sized, and free of thick stems.
  2. In a large bowl, whisk Olive oil, finely minced Garlic clove, chopped Chipotle pepper in adobo, Adobo sauce, Lime juice, Ground cumin, Smoked paprika, and Kosher salt until smooth. Add the cauliflower and toss thoroughly until every floret is lightly coated.

    ✓ Kontrol noktası: The seasoning forms a thin, glossy coating rather than pooling at the bottom of the bowl.
    💡 Şefin İpucu: Pat the cauliflower dry first; surface moisture prevents browning.
  3. Spread the seasoned cauliflower on the prepared sheet pan in a single layer, leaving space between pieces. Roast until the undersides are deeply browned and the centers are tender.

    ✓ Kontrol noktası: Cauliflower is browned at the edges, tender when pierced, and smells smoky and caramelized.
    💡 Şefin İpucu: Do not overcrowd the pan. If the florets are pale after 18 minutes, continue roasting for 3 to 5 minutes.
  4. Scoop the flesh from Avocado into a bowl. Mash with Water, half of the remaining Lime juice, and Lime zest until smooth but slightly textured. Taste and adjust with a pinch of Kosher salt if needed.

    ✓ Kontrol noktası: The crema is spoonable and bright, with no large avocado lumps.
    💡 Şefin İpucu: Press plastic wrap directly onto the surface if holding the crema for more than a few minutes.
  5. Thinly slice Jalapeño, shred Shredded red cabbage, and pick the leaves from Fresh cilantro. Toss the cabbage with the remaining lime juice and a small pinch of salt.

    ✓ Kontrol noktası: Cabbage is crisp, lightly glossy, and pleasantly tangy.
    💡 Şefin İpucu: Remove the jalapeño seeds and membranes for a milder topping.
  6. Warm Small corn tortilla one at a time in a dry skillet over medium heat for 20 to 30 seconds per side, or wrap the tortillas in a damp towel and warm them together. Keep warmed tortillas covered so they remain flexible.

    ✓ Kontrol noktası: Tortillas are pliable, warm, and show a few small toasted spots without becoming crisp.
  7. Fill each warm tortilla with roasted cauliflower, avocado crema, dressed cabbage, Jalapeño, and Fresh cilantro. Serve immediately with any remaining Lime juice.

    ✓ Kontrol noktası: Each taco has crisp cauliflower, creamy avocado, crunchy cabbage, and fresh herbs in balanced layers.
    💡 Şefin İpucu: Use two tortillas per taco if the tortillas are small or fragile.

Besin Değerleri

(porsiyon başına)

390
Kalori
10g
Protein
58g
Karbonhidrat
16g
Yağ
13g
Lif

Saklama

Buzdolabı: 3 gün

Derin dondurucu: 2 ay

Store roasted cauliflower, cabbage, crema, and tortillas separately in airtight containers. The avocado crema is best within 1 day; press plastic wrap onto its surface to limit browning.

Tekrar ısıtma: Reheat cauliflower in a 400°F (205°C) oven or air fryer for 5 to 8 minutes until hot and crisp. Warm tortillas separately in a dry skillet. Do not freeze assembled tacos or avocado crema.

Çeşitlemeler

  • Black Bean Protein Tacos: Add 1 1/2 cups drained black bean to the sheet pan during the final 8 minutes of roasting. Season with an additional 1/2 teaspoon cumin and a pinch of salt.
  • Pineapple Chipotle Tacos: Add 1 cup diced pineapple to the finished tacos and replace half of the cabbage with quick-pickled red onion for a sweet-tangy contrast.
  • Crunchy Pepita Tacos: Toast 1/3 cup pepita on a dry skillet for 3 to 4 minutes and scatter over the assembled tacos. Add a pinch of chili powder for extra warmth.
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