Spanish

Smoky Paprika Chickpea Stew

A rustic Spanish-inspired one-pot stew of tender chickpeas, sweet pepper, tomato, and warm smoked paprika, finished with sherry vinegar and fresh parsley.

45 dkeasy4 porsiyon
🍳

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Hazırlık Süresi
15 dk
Pişirme Süresi
30 dk
Toplam Süre
45 dk

Malzemeler

Gereçler

  • 5-quart Dutch oven or heavy pot
    Alternatif: 4-quart deep sauté pan with lid
  • wooden spoon
    Alternatif: heat-resistant silicone spatula
  • chef knife
    Alternatif: sharp utility knife
  • cutting board
    Alternatif: large sturdy plate
  • can opener
  • ladle
    Alternatif: large serving spoon

★ = Olmazsa olmaz

Yapılışı

  1. Drain and rinse Canned chickpeas, drained and rinsed under cool water until the water runs mostly clear. Dice Yellow onion, diced and Red bell pepper, diced, then mince Garlic cloves, minced. Measure Smoked paprika, Sweet paprika, and Ground cumin into a small bowl so the spices can be added quickly.

    ✓ Kontrol noktası: The vegetables are evenly diced and all spices are measured before the pan is heated.
    💡 Şefin İpucu: Rinsing removes excess canning liquid and helps keep the stew's flavor clean.
  2. Heat Extra-virgin olive oil in a heavy Dutch oven or wide pot over medium heat. Add Yellow onion, diced and Red bell pepper, diced with a small pinch of Kosher salt. Sauté, stirring occasionally, until the onion is translucent and the pepper is tender.

    ✓ Kontrol noktası: The onion looks glossy and translucent, the pepper bends easily, and neither vegetable is deeply browned.
    💡 Şefin İpucu: Moderate heat develops sweetness without scorching the vegetables.
  3. Add Garlic cloves, minced, Smoked paprika, Sweet paprika, Ground cumin, and Freshly ground black pepper. Stir constantly until the garlic is fragrant and the spices coat the vegetables.

    ✓ Kontrol noktası: The garlic smells fragrant and the paprika darkens slightly, but no spice is smoking or sticking to the bottom.
    💡 Şefin İpucu: Briefly blooming the spices in oil intensifies their color and smoky aroma.
  4. Pour in Crushed tomato and Low-sodium vegetable stock, scraping the bottom of the pot with a wooden spoon. Add Canned chickpeas, drained and rinsed and Bay leaf, then stir to combine.

    ✓ Kontrol noktası: The bottom of the pot is free of stuck spices and the chickpeas are submerged in a loose, red-orange broth.
    💡 Şefin İpucu: Scraping the pot incorporates the toasted paprika and prevents bitter scorched spots.
  5. Bring the stew to a gentle simmer, then reduce the heat to low. Cover partially, leaving a small gap for steam to escape, and simmer until the broth thickens and the chickpeas are tender.

    ✓ Kontrol noktası: The stew is thick enough to coat a spoon, the chickpeas are tender, and small bubbles rise steadily around the edges.
    💡 Şefin İpucu: Keep the simmer gentle; vigorous boiling can split the tomato sauce and make the chickpeas break apart.
  6. Remove Bay leaf. Stir in Sherry vinegar, then taste and adjust with additional Kosher salt or Freshly ground black pepper as needed. If the stew is too thick, loosen it with a splash of water; if too thin, simmer uncovered for a few more minutes.

    ✓ Kontrol noktası: The stew tastes smoky and savory with a noticeable but balanced lift of acidity.
    💡 Şefin İpucu: Add the vinegar at the end so its brightness remains distinct rather than cooking away.
  7. Ladle the stew into warm bowls. Finish with Flat-leaf parsley, chopped and a small drizzle of Extra-virgin olive oil. Serve immediately.

    ✓ Kontrol noktası: The surface is glossy, the broth clings lightly to the chickpeas, and the parsley remains vivid green.
    💡 Şefin İpucu: Resting the stew for 5 minutes before serving allows the broth to thicken slightly and the flavors to settle.

Besin Değerleri

(porsiyon başına)

365
Kalori
14g
Protein
49g
Karbonhidrat
14g
Yağ
13g
Lif

Saklama

Buzdolabı: 4 gün

Derin dondurucu: 3 ay

Cool completely, then refrigerate in an airtight container. For freezing, portion into freezer-safe containers, leaving space for expansion. Thaw overnight in the refrigerator.

Tekrar ısıtma: Reheat gently in a saucepan over medium-low heat, stirring occasionally. Add 1 to 3 tablespoons of water or stock per serving if the stew has thickened. Microwave covered in 60-second intervals, stirring between intervals.

Çeşitlemeler

  • Spicy Chorizo-Style Stew: Add 4 ounces of sliced vegan chorizo with the onion and bell pepper, and add 1/4 teaspoon red pepper flake with the paprika. For a non-vegan version, use cured Spanish chorizo.
  • Green Vegetable Version: Stir 3 cups of chopped spinach into the finished stew and simmer for 2 to 3 minutes until wilted. Add 1/2 cup frozen pea with the chickpeas for extra sweetness.
  • Smoky Chickpea and Potato Stew: Add 2 medium potato, peeled and cut into 1-inch cubes, with the stock. Increase the simmer to 30 minutes, or until the potato is fork-tender, adding 1/2 cup extra stock if needed.
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