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含まれるもの
材料
道具
- Large skillet代わりに使えるもの: Cast-iron skillet, carbon-steel skillet, or flat griddle
- Small bowl代わりに使えるもの: Dinner plate for holding the toasted breadcrumbs
- Wooden spoon代わりに使えるもの: Heatproof silicone spatula
- Chef knife代わりに使えるもの: Utility knife
- Cutting board代わりに使えるもの: Clean, heatproof work surface
- Microplane or fine grater代わりに使えるもの: Vegetable peeler and chef knife for finely chopping zest
- Tongs代わりに使えるもの: Two wooden spoons
★ = 必須
作り方
Trim the dry ends from Broccolini and split any thick stems lengthwise. Pat completely dry. Zest half of Lemon and cut the fruit into wedges. Finely chop Garlic clove and Flat-leaf parsley.
✓ チェックポイント: The broccolini is dry, evenly sized, and ready to sear; wet vegetables will steam instead of char.💡 シェフのコツ: Keep the tender leaves attached. They will crisp at the edges and add flavor.Heat 1 tbsp of Extra-virgin olive oil in a large skillet over medium heat. Add Garlic clove and cook until fragrant but not colored.
✓ チェックポイント: The garlic smells sweet and aromatic and remains pale ivory.💡 シェフのコツ: If the garlic begins to brown, immediately lower the heat to prevent bitterness.Add Anchovy fillet and break it up with a wooden spoon. Cook until the anchovy dissolves into the oil. Stir in Panko breadcrumbs, Red pepper flakes, and Freshly ground black pepper.
✓ チェックポイント: The breadcrumb is golden, crisp, and evenly coated with savory oil; no pale, damp patches remain.💡 シェフのコツ: Keep the crumbs moving once they begin to color. Transfer them to a bowl immediately so residual skillet heat does not burn them.Transfer the anchovy breadcrumbs to a bowl. Heat 1 tbsp of Extra-virgin olive oil in the large skillet over medium-high heat until shimmering. Arrange Broccolini in a single layer, cut side down, and leave it undisturbed.
✓ チェックポイント: The cut sides have deep brown to nearly black char marks, while the stems remain bright green.💡 シェフのコツ: Do not overcrowd the skillet. Work in batches if the broccolini touches in more than one layer.Turn the Broccolini. Add 2 tbsp water, season with Kosher salt, and cover the skillet. Steam until the stems are tender-crisp.
✓ チェックポイント: A knife slides into the thickest stem with slight resistance; the florets remain firm and green.💡 シェフのコツ: The water should evaporate by the end. If the skillet is dry before the stems are tender, add another tablespoon of water.Uncover the skillet and cook until any remaining water evaporates. Drizzle with the remaining Extra-virgin olive oil and toss briefly to coat. Remove from the heat.
✓ チェックポイント: The broccolini is glossy, tender-crisp, and sizzling lightly without pooling liquid.💡 シェフのコツ: Removing the skillet from the heat before adding the acid keeps the finish bright and prevents the herbs from wilting excessively.Toss the broccolini with the zest and juice of Lemon and half of Flat-leaf parsley. Taste and adjust with Kosher salt and Freshly ground black pepper. Transfer to a serving platter and shower with the anchovy breadcrumbs and remaining Flat-leaf parsley. Serve with Lemon wedges.
✓ チェックポイント: The finished dish smells lemony and savory, with crisp crumbs contrasting against tender stems and charred leaves.💡 シェフのコツ: Add the breadcrumbs at the very last moment so they remain crisp. Serve warm rather than piping hot.
栄養成分
(1人分あたり)
保存方法
冷蔵: 3 日
冷凍: 1 か月
Store the broccolini and breadcrumbs separately in airtight containers. Refrigerate within 2 hours. Freezing is possible, but the broccolini will soften and the breadcrumbs should be frozen separately.
温め直し: Reheat the broccolini uncovered in a hot skillet for 3 to 5 minutes. Refresh the breadcrumbs in a dry skillet for 1 to 2 minutes, then sprinkle over the hot vegetables just before serving.
アレンジ
- Vegetarian Caper Breadcrumbs: Replace {{ingredient:ing_003}} with 1:1 chopped capers and add 1 tsp white miso to the breadcrumb mixture for extra umami. This variation is vegetarian but is not soy-free if miso is used.
- Spicy Calabrian Broccolini: Replace {{ingredient:ing_008}} with 1 tsp Calabrian chili paste and add 0.5 tsp smoked paprika to the breadcrumbs. Finish with extra lemon zest for balance.
- White Bean and Broccolini Plate: Add 240 g drained white bean to the skillet during step 6. Increase the olive oil by 1 tbsp and serve as a light main course with toasted bread.